Safe is sexy!Įxtra Safety Tip: Protect yourself and others from potential sexual assault by: (1) Be aware of predators looking for vulnerable targets (2) Prepare an exit strategy (3) Establish your comfortability in discussing healthy relationships and consent (4) Understand the definition of consent. It’s not pretentious to come prepared it’s responsible and pragmatic. We all know we are more likely to engage in sexual activity when out with our friends in a relaxed and social environment. If you are sexually active, come prepared with an option for birth control and protection from sexually transmitted infections. If You’re Sexually Active, Come Prepared with Protection Wear basic earplugs or, if you attend events regularly, invest in a reusable pair that do not distort the sound. You can grab Earloves on our website!ĩ. The risk of hearing damage depends on: (1) How loud the music is (2) How close you are to the speakers (3) How long you are on the dance floor and (4) Previous or a family history of hearing damage. Sound levels at events can be as high as 115+ decibels, which can cause damage within a few seconds. Make sure to eat well before heading to the event and eat a sufficient meal after. Make sure to eat healthy meals and get appropriate sleep before and after the event. We can still have fun without pushing our bodies too hard. This may be easier said than done, but remember – your body maintains homeostasis with the nutrients and vitamins it needs and a proper sleep schedule. Subsequently, be cautious when mixing 2 or more depressants, as your heart and breathing may slow, and when mixing 2 or more stimulants, as your heart and breathing may rapidly increase. stimulant), you increase your risk of unwanted health consequences or death. Furthermore, when mixing substances, especially those with different effects on the central nervous system (i.e. When using several substances, the effects may multiply. JUMPING LINE DANCE PARTICIPATION DANCE HOW TOFor instructions on how to test and to pick up your own personal kit, visit our testing kit instructions.Īgain, if you do choose to use a substance and choose to use multiple substances, be very careful with drug cocktails. Furthermore, in New York in 2013, results from the DEA indicate that only 9% of all chemical analysis of “Molly” samples exhibit MDMA. Results from DanceSafe’s drug checking program (2011- 2013), show that about half of all powders or pills that users indicated were “Molly” contained no MDMA at all. Take it one step further and test it! If you do choose to use a substance, you should know what you are choosing to put in your body to prevent any unintentional risk. Remember – “Less is more!” Also, getting substances from strangers can be risky business! Make sure to know your source and drug contents. If you do choose to use a substance, know how much you are consuming and manage potential re-dosing. Drink a bottle of water per hour and supplement with sports drinks such as Gatorade.Įxtra Safety Tip: Bring a large jug or camelback to refill and share water with your friends and others around you who may be in need. Most medical emergencies are a direct result of heatstroke and/or dehydration. Be sure to take a break and cool-down regularly.ĭehydration and heatstroke are real issues. Communicate if you are not feeling well or if you need a break.ĭancing and exhausting your body for several hours can result in dehydration or heat exhaustion, with or without the use of substances. Always share with your friend any potential substances you have taken and how much. Thus, DanceSafe has created a list of 10 Safety Tips to ensure you and your friends have fun, safe experiences at electronic music events.Īlways travel with a friend. JUMPING LINE DANCE PARTICIPATION DANCE FREECurrent programs and initiatives aim to provide safe spaces to engage in conversations about health, drug use, and personal safety provide free water, electrolytes, safe sex tools, and ear plugs at EDM events provide honest, fact-based, unbiased information on drug effects and potential harms offer nonjudgmental first-point of contact to risky or challenging situations offer drug checking services to prevent adverse medical incidents and death and work with promoters and local stakeholders to advocate for safety first approaches. Today, EDM is the fastest growing youth culture, and the community DanceSafe serves stretches far and wide.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |